homemade hemp milk a good alternative to dairy milk
Updated: Jul 17, 2020
Hemp seeds can be used to make hemp milk as white as dairy milk and very energising.
A glass of this milk will give you the energy for a whole day!
Hemp seeds contain a wide range of omega-3 & omega-6 essential fatty acids but also rich in proteins, they are a superfood for your body and your soul.
500 ml of water
5 tbsp of hulled hemp seeds
7 dried dates or for even more sweetness add 1 tbsp of honey or brown sugar
1 tsp of cinnamon or 1 tsp of vanilla
Hulled hemp seeds will blend quite nicely, whereas dates will blend easier and better if you pre-soak them.
Put all ingredients in a blender and blend until you get a homogenous, milk-like beverage. You can strain the mixture using a sieve if you do not like the small hemp seed and date particles.
You can be creative with this recipe depending on your preferences regarding the taste and quantity. Water and hemp seeds are the foundation, and you can adjust other ingredients as desired.
When preparing the beverage for children, you can add a blended banana, cocoa powder, or vanilla sugar. Stir the beverage before use, as separation may occur.