Can CBD Help With Sleep and Insomnia?
Are two-hour naps after work a daily occurrence? Are fatigue and drowsiness affecting your productivity at the office? Can’t remember the last time you got 8 or more hours of sleep? If this sounds anything like you, then you are most likely suffering from chronic sleep deprivation. While getting little sleep for one or two nights won’t be detrimental to your health, consistent lack of sleep can lead to serious conditions like obesity and heart disease.
There are currently dozens of over the counter and prescription medications for insomnia; however, these can have serious side effects. That is why thousands suffering from sleep problems are now ditching conventional drugs for CBD, the natural hemp-derived supplement that is revolutionizing the health industry.
What is CBD?
CBD is a compound found in variations of cannabis like hemp and marijuana. However, unlike other compounds found in cannabis, CBD does not contain psychoactive properties meaning it will not get users “high.” Short for cannabidiol, CBD is purely medicinal due to the potent anti-inflammatory properties that can make it an excellent alternative for common conditions like pain, anxiety, and insomnia.
Can CBD Oil Help With Insomnia?
Because of CBD’s anti-anxiety properties, products made with CBD extracts are naturally efficient in treating sleep problems. Anxiety and stress have a considerable influence on the amount of time it takes us to fall asleep. Nighttime anxiety often keeps us up with worrying thoughts that can eventually lead to chronic panic or depression. Users report CBD-based products is effective in reducing anxiety levels when taken before bed allowing them to calm their mind and achieve better quality sleep. The effects of CBD on anxiety and sleep are even greater when CBD is taken daily over an extended period. CBD can improve your sleep schedule by promoting a healthy balance of the hormone helping you fall asleep faster and stay asleep for more extended periods without interruptions.